Something to help you adjust your perspective..

Thoughts..

It was found that the average person has about **12,000 to 60,000** thoughts per day.
Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before.

Your brain is a predictive organ..

It takes a small amount of input (only as much as it needs to creates a story about how that will go.
For example;
You’re walking along and turn a corner and a flash of a green cloud appears with a brown straitish thing under it. 
Immediately, mind says “tree”.
Then, within milliseconds the image of a tree appears to the eyes.
As long as nothing arises to request more details of that (actual) tree, we will continue to relate to the image that the brain produced.

Scientists have recently determined that it takes approximately 400 repetitions to create a new synapse in the brain – unless it is done with play, in which case, it takes between 10 and 20 repetitions!” – Dr Karyn Purvis

Some useful memes..

A feeling is a sensation plus a thought story.

 

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